Nuts Are a Nutritional Powerhouse.
September 24, 2015 | Jane E. Brody. March 30, 2015 The New York Times
Sadly, for more than half my life, I had avoided some of nature’s most perfect and healthful foods: nuts and peanuts. I had been mistakenly told as a teenager that nuts were fattening and constipating, effects I certainly wanted to avoid.